Wednesday, October 14, 2009

Go Green!

What can you do to go green?  




  • Switch to paperless statements
  • Bring your own reusable bags when shopping
  • Ditch the plastic water bottle for a reusable aluminum bottle
  • Switch to compact fluorescent bulbs
  • Buy energy efficient appliances
  • Reduce junk mail at Catalog Choice
  • Turn off lights
  • Don't run the water while brushing your teeth
  • Lower your water heater to 120 degrees
  • Fix leaking faucets, toilets etc.
  • Install efficient shower heads
  • Seal air leaks
  • Wash clothes in cold water
  • Air dry your clothes in the Summer
  • Reduce, Reuse, Recycle
  • Switch to greener products such as: Method, Earthworm or Seventh Generation
  • Carpool, walk, bike, roller blade, take mass transit whenever possible
  • Buy organic, local foods
  • Buy products made of recycled materials
  • Reduce fast food and take out. The containers are wasteful.
  • Plant a tree
  • Tell your friends!

Saturday, October 10, 2009

Tofu 101 with Peter Berley

I took a cooking class tonight at Whole Foods Bowery here in Manhattan. If you live or work in the city I highly suggest checking out their class schedule. The classes are small and less expensive than some of the other cooking classes in NY.

Tonight's class was Tofu 101 with Peter Berley working chef and author of Fresh Food Fast and The Flexitarian Table. On the menu was Thai-Style Tofu and Vegetables, Salt Seared Tofu with Salsa Verde and Sweet Potato Tart with Pecan Crust.

The Thai-Style Tofu and Vegetables was amazing. The colors of the vegetables and turmeric spice were vibrant and the coconut milk added a wonderfully subtle flavoring to the dish. I plan on making this for friends and family.

Next up was the Salt Seared Tofu. Although this was a hit with everyone else I was not a fan. Don't get me wrong, the presentation and everything was great but it just wasn't my kind of dish. If you like tomatillos you will love this recipe.

Finally, it was time for the Sweet Potato Tart. What can I say but wow; simply delicious. The only thing that could have made it better would be a dollop of fresh whipped cream...or maybe a scoop of vanilla ice cream! Seriously, it was fantastic as is. This is another recipe that I will make for family and friends.

Sweet Potato Tart with Pecan Crust
Serves 6-8

For the crust:
1 c pecans
1c whole wheat pastry flour
1/8 tsp sea salt
1/4 c maple syrup
1/4c melted unsalted butter

For the filling:
1 large sweet potato or garnet yam
1c silken tofu
10 tbsp maple syrup
1 tbsp fresh ginger, peeled and finely chopped (or 2 tsp powdered ginger)
1 tbsp finely grated orange zest
1/2 tsp ground cinnamon
1/4 tsp fresh grated nutmeg
1 tsp vanilla extract
1/4c arrowroot powder

Directions:
1- Preheat over to 400 degrees. Prick the sweet potato all over with a fork and rub the skin with a little vegetable oil. Bake until tender about 1 hour. Allow the sweet potato to cool then peel and mash. Measure 1c and set aside.
2-While sweet potato is cooking, grease a 9" tart pan with a removable bottom.
3-In a food processor, combine the pecans, flour and salt and grind to a fine meal. Add the maple syrup and butter and pulse a few times to form dough. Transfer the dough to the tart pan. Lay a piece of plastic wrap over the dough and spread to fill the bottom and sides of the pan. Remove the plastic wrap and prick the dough all over with a fork. Bake for 10 minutes in a 350 degree oven.
4-Combine the sweet potato with the remaining ingredients in a food processor and puree until creamy smooth.
5-Poor the filing into the tart shell and bake for 40-50 minutes in a 350 degree oven.
6-Cool on a rack and serve warm or chilled.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Salt Seared Tofu with Salsa Verde
Serves 4

For the tofu:
1 lb extra-firm tofu, sliced
3/4 tsp coarse sea salt or kosher salt
extra virgin olive oil (EVOO)

Directions:
1-Wick away moisture from the slabs of tofu with a paper towel or clean cotton cloth. Season one side of the tofu with half of the salt.
2-Heat a large nonstick skillet over high heat for several minutes until hot.  Place the tofu in the pan salted side down. Sprinkle with remaining salt. Cook until golden brown and crisp, about 3 minutes per side.
3-Drizzle tofu with EVOO and serve with salsa verde and quinoa.

For the salsa verde:
2 jalapeno peppers
1 tsp toasted and freshly ground cumin
1 lb tomatillos, husks removed
2 tbsp finely chopped sweet white onion
1/2c packed chopped fresh cilantro
1 tbsp freshly squeezed lime juice
1-1/2 tsp sea salt

Directions:
1-Without slicing the jalapeno peppers in half, remove their core by cutting into the stem ends with the tip of a pairing knife. With the palm of your hand, roll the peppers on the counter, applying enough pressure to loosen the seeds. Empty the seeds out through the hole and discard.
2-Warm a cast iron skillet over medium heat. Add the cumin seeds and toast for 1-2 minutes or until fragrant. Transfer the seeds to a mortar or a clean electric coffee mill and grind to a fine powder.
3-Add the tomatillos and jalapenos to the skillet and cook for 12-15 minutes, shaking the pan from time to time and occasionally turning the tomatillos over with a pair of thongs until they are speckled with black marks.
4-Transfer the contents of the pan to a food processor and puree. Add the chopped onion and pulse a few times to blend. Transfer the mixture to a serving bowl and stir in the cilantro, lime juice and salt. Add additional salt to taste and serve.

Friday, September 25, 2009

Organic vs Non-Organic

Originally, all foods were grown organically without the use of pesticides and chemicals. Our food these days is not only deficient in nutrients, but also full of pollutants and farming chemicals. Eating organically not only keeps chemicals off your plate it also saves energy, helps small farmers, protects the water and soil quality and most of all, food grown organically just tastes better.

What's stopping you from going organic? Is it the higher prices? If you are concerned about price you should prioritize your organic purchases based on which type of produce has the highest pesticide residues-and which do not. Check out the lists below for the 12 most/least contaminated produce.


12 Most Contaminated:
Peaches
Apples
Sweet Bell Peppers
Celery
Nectarines
Strawberries
Cherries
Pears
Grapes (Imported)
Spinach
Lettuce
Potatoes

12 Least Contaminated:
Onions
Avocado
Sweet Corn (Frozen)
Pineapples
Mango
Asparagus
Sweet Peas (Frozen)
Kiwi Fruit
Bananas
Cabbage
Broccoli
Papaya

Monday, September 14, 2009

Nutella as a health food?

Have you seen the latest ad for Nutella? There's a mom putting it on healthy food to get her kids to eat it. As I was watching I couldn't help but think this was the most ridiculous thing I had seen since the High Fructose Corn Syrup ads. Now, I am not knocking Nutella. It's yummy, but using it to get your kids to eat healthy foods?



This picture is featured on the Nutella website as "The ideal balanced Nutella® breakfast, as pictured here, is close to the breakfast recommended by the 2005 Dietary Guidelines for Americans."

Really? It's all sugar. Sugar in the orange juice, the fruit, the Nutella...even the glass of milk has sugar! Not a good way to start your day. 





Ingredients: sugar, modified palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (from milk), soy lecithin: an emulsifier, vanillin: an artificial flavor.

21 grams of sugar....that's almost 4-1/2 teaspoons per serving! The recommended daily allowance (RDA) for sugar is 0. That's right none. Some experts think we do not need any sugar in our diet at all.

Modified palm oil = 18% saturated fat. Saturated fat elevates your bad cholesterol levels.

Hazelnuts...it's a nut so it must be healthy right? Hazelnuts contain vitamin E and selenium and can provide health benefits when not consumed with the fat and sugar of a spread.

What about soy lecithin? Some experts said it's bad for you and some say it's ok in moderation. But what is it? It's a by-product of soybean oil used to keep the cocoa and butter from separating. Do I want to eat a by-product?

The purpose of this article is not to tell you to stop eating Nutella. I want you to be informed that it is definitely not a health food and should be eaten in moderation if at all.

Everyone should start their day with a hearty breakfast that gives you energy throughout the morning. If you need to add sweetness to your food use a natural sweetener such as agave nectar, pure maple syrup, Stevia or raw honey. For breakfast ideas check out the recipes found here.

Tuesday, September 8, 2009

Chicken, Kale and Couscous

I got home tonight and felt tired, worn out and not in the mood to cook. I thought about throwing a frozen pizza (Amy’s Organic, my “I don’t feel like cooking” choice rather than ordering take-out) in the oven but then I remembered I had thawed chicken that had to be cooked today. I went through a mental list of what I had in the kitchen and came up with chicken, kale and couscous.

For those of you not familiar with kale let me introduce you. Kale: the wonder green! Kale is high in fiber, vitamins A & C and loaded with calcium and at only 43 calories per cup virtually a free food. Kale also contains many phytonutrients which have been known to prevent cancer. There are many varieties of kale such as Curly, Ornamental and Dinosaur.

Curly kale has ruffled leaves and is usually deep green in color. It has a lively pungent flavor. This is the type I most commonly use.

Ornamental is often referred to as salad savoy. Its leaves may be white or purple and has a more mellow flavor and tender texture.

Dinosaur is the common name for the kale variety known as Lacinato. Its leaves are dark blue and have a sweeter more mellow taste than curly kale.

So here’s my recipe:

Ingedients:
• Chicken breast cubed and dipped in bread crumbs (substitute extra-firm tofu if vegetarian/vegan)
• Kale, washed and chopped
• Couscous, any variety (I used tomato tonight)
• Toasted Sesame Oil for cooking (substitute oil of your choice)



Put toasted sesame oil in a pan and heat. Once pan is heated add chicken pieces and brown. While chicken is cooking chop kale. When chicken is almost finished add the kale to the pan and cook until bright green and heated through (about 2 minutes or so). Make couscous per instructions on package (boil water, add couscous, stir, remove from heat and cover for 5 minutes). Spoon couscous onto a plate and top with chicken and kale. Super simple!

Sunday, September 6, 2009

Spring Street Natural

I had brunch at Spring Street Natural (62 Spring St. @ Lafayette) today with a fellow IIN grad. What a great place!

The day was absolutely beautiful and we decided to take a seat by one of the large windows at the front. The service was fantastic. Our waiter showed us just enough attention without making us feel stalked or neglected. The atmosphere was busy but not chaotic and the food was gorgeous and yummy.

Everything on the brunch menu looked great and I found myself having a hard time deciding. I finally chose the Mayan eggs: 2 eggs on a yellow corn tortilla with black beans, Monterrey Jack cheese, guacamole, lettuce and ranchero sauce. When the dish was brought to the table it looked like a work of art. I wanted to take a picture. And the taste...yummy! The dish had just the right amount of flavor without being too spicy or too bland.

My friend had the Salmon Eggs Benedict. She was very happy with her choice and kept raving about how fresh everything tasted. I will definitely go back to this restaurant.

Spring Street Natural is also featured in Jared Koch's book Clean Plates NYC. Check it out!


PS-They have live jazz on Thursday nights starting at 7:30.

Friday, September 4, 2009

Make Eating a Ritual

I ate dinner at my new dining room table tonight. I know, not terribly exciting so why am I blogging about it? Well, I live alone and tend to eat at my desk while on the computer and with the TV on in the background. Being distracted while eating makes it easy for me to scarf down my food without tasting it and often leads to overeating.

I usually eat breakfast and lunch in my office at my desk in front of the computer. There's not much I can do about that but I can change the way I eat when I am at home. Eating should be a ritual. When you have others over for dinner you set the table, get out your best dishes and silverware, you light candles and maybe even set the mood with relaxing music. You want to make your guest feel special. Well, what about doing that for yourself? Are you not special? Take the time to make yourself feel special. Eat at your table, light candles, play soothing music or do whatever else makes you feel special.

I know we are all busy but try doing this once a week to start. See how it feels. Notice if your feelings around eating change. Do you slow down while eating rather than inhaling the food. Can you taste your food;I mean really taste it? Remember, you are special and you deserve to treat yourself!