Tuesday, July 28, 2009

Self Care

It's important to take time to care for yourself. Make a list of things that bring you joy, peace and happiness. Walking your dog, take a bath, yoga, going for a walk, spa treatments or talking to a friend; these are just some of the things you can do to care for yourself.

Many people say that they just don't have the time to do some of these things. If you don't put yourself first who will? Taking care of yourself will make you a better friend, mother, daughter, wife etc. You deserve some time for yourself so take it!

I found a coupon for a local massage center and took advantage of it. I had a one hour, full body massage tonight and it was fantastic!! Go ahead,take some time for yourself. You will feel happier and healthier. Be well!

Sunday, July 26, 2009

Graduation Day!!

Today was a big day for me. I graduated from the Institute for Integrative Nutrition. I am now board certified by the American Association of Drugless Practitioners as a holistic health counselor. I would like to thank my friends family who supported me in this new endeavor. To find out more about what I am doing or to sign up for my newsletter visit my website. Thank you and be well.

Thursday, July 23, 2009


I went to acupuncture this afternoon. I have been going on and off for years to help with stress, anxiety and sleep problems. After today's session I feel calm and relaxed.

The practice of acupuncture uses small needles to stimulate specific parts of the body to restore and maintain health. Interested in acupuncture treatments? Check with your insurance carrier as some cover alternative treatments. Make sure you find a qualified practitioner.

Be well!

Wednesday, July 22, 2009

My Daily Affirmation

I am good enough.
I am not restricted by old, limiting beliefs from my family or from society.
-Louise L. Hay