Tuesday, July 28, 2009

Self Care

It's important to take time to care for yourself. Make a list of things that bring you joy, peace and happiness. Walking your dog, take a bath, yoga, going for a walk, spa treatments or talking to a friend; these are just some of the things you can do to care for yourself.

Many people say that they just don't have the time to do some of these things. If you don't put yourself first who will? Taking care of yourself will make you a better friend, mother, daughter, wife etc. You deserve some time for yourself so take it!

I found a coupon for a local massage center and took advantage of it. I had a one hour, full body massage tonight and it was fantastic!! Go ahead,take some time for yourself. You will feel happier and healthier. Be well!

No comments:

Post a Comment