Monday, May 17, 2010

Crispy BBQ Chicken Fingers

 All I can say is "Wow." You HAVE to try this recipe. I found this on How Sweet's blog.

Crispy BBQ Chicken Fingers

1-2 lbs boneless, skinless chicken tenders
2 cups lowfat buttermilk
1/4 cup BBQ sauce (I used Dinosaur BBQ delicious and it's sold at Whole Foods)
2 cups panko bread crumbs
1/4 cup whole wheat flour
2 tablespoons McCormick’s BBQ Seasoning
1 teaspoon sea salt
1 teaspoon garlic powder

Combine buttermilk and BBQ sauce in a baking dish. Add chicken to buttermilk. Marinate for 2 hours or overnight.
Preheat oven to 450.
Combine panko, BBQ seasoning, garlic powder, salt, and flour in a large bowl. Coat chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet. Continue with remaining chicken pieces. Spray each piece with cooking spray or olive oil.
Bake for 10-12 minutes, flip, coat with cooking spray, and bake for another 10-15 minutes.
When finished, brush with BBQ sauce.

 Let me know how you like this!

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