Monday, June 14, 2010
One medium potato is loaded with Vitamin C, Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium, Potassium, Copper and Dietary Fiber.
This afternoon, I made healthy french fries to go along with my salmon burger. I cut the remaining 1/2 potato into strips and coated with EVOO, salt, pepper and paprika (a lot of paprika; I like the kick!). I baked in a 425 oven for about 25-30 minutes. They came out crispy, spicy and YUM!
There are many more options for potatoes other than hash browns and french fries. I encourage you to add a little potato to your diet, in moderation of course.
By the way, the blog has a new look. Come on over and check it out!