Monday, August 31, 2009

Move Your Body

It's important to incorporate exercise into your life. Exercise helps to keep you in shape, lowers blood sugar and blood pressure, reduces body weight and body fat, helps reduce stress, anxiety and depression and can even improve your sex life!

Personally, I like the gym. I like to jog, walk, take classes and lift weights. I also enjoy yoga, Pilates and dance class. I try to get in 3-4 days at the gym and 1-2 day outside of the gym. Maybe you like to play soccer, swim, run outdoors, yoga, Pilates or doesn't matter just do it. Move that beautiful body of yours!

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