Went to bed too late again and was tired all day. I need to work on this.
I ate more for lunch and it made a difference. I had the desire for a vending machine treat but it wasn't b/c I was hungry. The desire was b/c I was tired, bored and needed comfort food. I did not go to the vending machine though. Instead, I drank water and then about 4:30 I had an apple with pb.
Went to the gym and barely made it 2 miles on the treadmill. I started out doing a jog/walk and ended up walking most of it. I was so tired...this is why I need to get to bed on time!!
Also had a 1 hr Pilates private lesson and it was fantastic!
Avoided the vending machine and worked out.